Methods

I offer a warm, welcoming space where you can speak openly, explore new perspectives, and develop practical skills to help you feel more confident in navigating everyday life. I utilize a client-center approach, where you can feel free to show up exactly as you are. Whether you're experiencing anxiety, relationship challenges, or a major life transition, we'll work together to create a path forward that reflects your unique needs, goals, and pace, with compassion, empathy, and respect. I often use Cognitive Behavioral Therapy and a strengths-based approach in my practice. I also incorporate somatic techniques, such as Emotional Freedom Technique (EFT Tapping) to help with nervous system dysregulation. 

For those who desire it, I also offer faith-based counseling that thoughtfully incorporates Christian faith into the therapeutic process. My goal is to honor your beliefs and offer a space where faith can be a meaningful source of hope, strength, and guidance through life's challenges. 

Who I Typically Work With

If you...

• feel like you're constantly behind and never doing enough

• somehow feel both "too much" and "not enough" at the same time

• have a hard time saying no, even when you're completely exhausted

• replay conversations in your head long after they've ended

• struggle with body image or feel like you should look different

• find it difficult to consistently care for yourself

• lie awake at night thinking about everything you need to do

• carry the emotional weight of your family, relationships, or everyone around you

• are navigating the mental load of parenting and wondering why it feels so much harder than everyone else makes it look

• feel like you've lost touch with yourself beneath the demands of motherhood or caregiving

• are moving through a major life transition such as becoming a parent, ending a relationship, graduating, changing careers, experiencing loss, or figuring out what's next

• feel stuck between who you've been and who you're becoming

You're not alone.

Many of the people I work with are thoughtful, caring, high-functioning people who spend so much energy supporting everyone else that there's very little left for themselves. They're often carrying the invisible weight of parenting, relationships, work, family expectations, or a significant life transition while silently wondering why everything feels so hard.

This is exactly the kind of work I love to do.